понедельник, 13 апреля 2020 г.

Defense of the Third Reich 1941–45 Steven J Zaloga Libro PDF epub fb2 Scarica 8593

Defense of the Third Reich 1941–45

Steven J Zaloga

Defense of the Third Reich 1941–45 Scarica PDF

Starting in 1940, Germany was subjected to a growing threat of Allied bomber attack. The RAF night bombing offensive built up in a slow but unrelenting crescendo through the Ruhr campaign in the summer of 1944 and culminating in the attacks on Berlin in the autumn and early winter of 1943-44.

Leggere il libro online, Scarica PDF (ePub, fb2, mobi) Libro Defense of the Third Reich 1941–45 Steven J Zaloga.

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  1. 補習社
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    搵補習 【皮膚科醫生】濕疹難忍?中西醫皮膚科醫生推薦!
    Trista, 6 months ago 1 min 487
    封面圖片來源

    香港天氣潮濕悶熱,加上空氣質素參差,不少香港人都患上濕疹問題,加上壓力、心情等因素,更令病情反覆不定。當中汗皰疹也屬於濕疹非常常見的一種,主要集中於春、夏季和暖天氣。濕疹除了令皮膚痕癢外,最令人煩惱的莫過於因抓癢弄損而生的水泡,抓癢不但令皮屑不斷脫落,更有機會令傷口受細菌或病毒感染。想看皮膚科醫生卻毫無頭緒?想知道香港中西醫的皮膚科醫生?不用擔心!今天Tutor Circle尋補推介4個網上評分最高的皮膚科醫生!



    1. 濕疹與汗皰疹的關係
    圖片來源


    濕疹類型是一個皮膚病的統稱,它並不具傳染性,而汗皰疹都屬於濕疹。
    首先,濕疹類型是一個皮膚病的統稱,它並不具傳染性,而汗皰疹、接觸性皮膚炎、錢幣狀皮膚炎等都屬於濕疹。大家從字面上便可看見,濕疹其實就是皮膚發炎或過敏而引致,當然,遺傳也是不能避免的成因。濕疹的嚴重程度分為三個階段,由最輕微的急性期(紅疹、皮膚發癢、細胞組織液流出)到亞急性期(皮膚變為暗紅色、變厚等),到最嚴重的慢性期(皮膚呈暗沉啡楬色、變得更厚和粗糙)。濕疹能夠出現在身體任何地方,而汗皰疹則主要出現在手和腳的位置。雖然汗皰疹有汗這一個字,但其實與汗並沒有太大關係。汗皰疹出現的成因主要跟個人體質相關,當溫度或濕度變化明顯時,過敏的人便有機會引發出汗皰疹。

    延伸閱讀:【生蛇症狀】生蛇圍繞身體表示冇救?一文看清甚麼是「生蛇」

    延伸閱讀:【口罩肌後遺症】長戴口罩皮膚變差 咩護膚方法最好?



    2. 汗皰疹的飲食調節
    圖片來源


    多加避免含鎳、鈷、鉻三種金屬的食物,可防止汗皰疹
    其次,雖然汗皰疹出現的位置並沒有如其他濕疹般廣泛,但一旦汗皰疹發作,其痕癢程度足以令人難以入睡。由於汗皰疹當出現在手指及腳趾罅隙,故難以被發現,很多患者最初只以為是皮膚乾燥,直到皮膚出現水泡和變厚,才驚覺是汗皰疹。對濕度過敏的你便要多加避免含鎳、鈷、鉻三種金屬的食物,防止汗皰疹輕易發作:

    2.1 含鎳的食物有:
    咖啡因類 – 咖啡、朱古力、可可、茶葉、紅葉、綠茶

    堅果類 – 杏仁、花生、堅果、葵瓜子、亞麻籽、胡桃

    蔬菜類 – 洋蔥、蕃茄、紅蘿蔔、大蒜、菠菜

    海鮮類:貝類、深海、魚類



    2.2 含鈷的食物有:
    咖啡因類 – 咖啡、朱古力、可可、茶葉、紅葉、綠茶

    小麥類 – 全麥粉

    豆類 – 黃豆、 扁豆

    堅果類 – 杏仁、其他堅果



    2.3 含鉻的食物有:
    水果類 – 石榴、蘋果

    蔬菜類 – 西蘭花

    豆類 – 黑豆



    3. 預防濕疹的方法
    圖片來源

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  2. 補習社
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    搵補習 【唱歌技巧】K歌之王是你!超簡單練習方法和超基本技巧
    六研, 6 months ago 1 min 241
    暑假就到了,DSE已經完了,學業也能告一段落。炎炎夏日,要一班人一起而又要在冷氣房進行的活動,自然好不得唱K。自覺唔音不全?很容易唱到沒氣、喉嚨痛?來得正好,下面小編正要在Tutor Circle尋補為大家介紹一下唱歌的基本技巧和特別是唱K時的小小技巧,往下看吧!





    陳奕迅《K歌之王》。

    圖片來源



    聲音練習
    音準
    使用音準app來練習自己的音準、發聲的穩定程度和氣(夠唔夠氣果個氣)。在習慣了哪個音發甚麼聲之後,在吵雜的環環,例如K房,都可以聽出正確的音。



    有不少人唱歌經常走音,那是因為耳朵聽聲音聽得不夠準確,所以自己走了音也沒留意到,這也是為甚麼需要刻意訓練,讓自己發音的準確度和聽力也能君強。



    音準app

    圖片來源



    節拍
    可試著播著音樂然後打出拍子,習慣後邊唱邊打拍子,最後可以在只有音樂沒有原唱下跟音樂邊唱邊打拍子。當然,唱K不需要考慮這個問題,反正在字幕可跟。



    發聲
    改掉用喉嚨唱歌的習慣,唱歌時放鬆喉咽部和舌頭,以減少聲門閉合,另外加強氣流輸出。



    氣息和力量
    傳統上有一些訓練方法,以訓練小腹、尤其橫膈膜的力量,例如深吸一大口氣,用腰部力量保持著,由1開始數,要數得均勻、有節奏,一開始時可以以60為目標。另外,仰卧起坐也能增強腰腹的力量,令氣息和歌聲的力量更大更強。



    仰卧起坐

    圖片來源



    簡單技巧
    歌唱姿勢
    要站直,下頜內收,頸直不緊張,脊柱挺直,小腹微收,腰部穩定。頭應稍低是為了讓聲音在頭部產生共鳴,這麼唱起歌就能更大聲。音越高,頭可以越低,像用向下發力激出向上的力,所以有的歌手在唱高音時甚至會蹲一下。



    另外,舌頭盡量平放,讓嘴巴裡面的空間更大。



    唱高音
    不要一直用喉嚨唱,如上文有提到那麼,喉咽應放鬆,力用在小腹,小腹放鬆讓空氣進入肺部,收緊則空氣擠壓出肺,聲音就是隨空氣呼出而發出的,這樣,唱高音就不會容易喉嚨痛。



    另外,除了小腹之外,其他肌肉也最好放鬆,如上說到的,舌頭、肩頸等等,再力量更集中在小腹,力量全都運用在肚子。



    假聲
    當用假聲時,很容易會帶有明顯的氣音,而且這是在自己的音域以外的唱腔。不少人使用假聲都是為了仿效原唱的聲音,又或者因為沒唱得那麼高唱才轉用假聲,處理這問題最好的方法自然是訓練、拓展自己的音高、音域。



    唱K專屬技巧
    揸咪
    最好揸咪中間偏下,揸太低會不穩定,太高則會擋住收音。



    站唱
    坐著唱自然是舒服點,又或者有人會因為不好意思而不站著唱,但坐著唱時,是會唱得沒那麼好聽的,而站著的時候,氣息和呼吸才會順暢,讓胸腔產生更好的共鳴。



    選歌
    有的歌好聽是好聽,可是難唱,技巧複雜,高音、假音太多,很難唱好,都是量力而為,選些難度不太大的歌曲,或自己的能力所能及的為好。



    總結
    說了那麼多,其實唱K都是「你開心就好」,好不好聽其實問題不大,能舒壓、放鬆心情即可,有不少人是因為緊張才唱不好,自己唱時還好,一班人一起唱時就壞了,都是因為大著重要追求好聽,而令自己緊張,自然是本末倒置,除非很喜歡唱歌或者矢志唱好,不然唱K是好不好唱都不是問題,take it easy!



    此文章純屬 Blogger 個人分享,並不代表本網誌立場。



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    【延伸閱讀】孩子參與興趣班的好處,百足咁多爪,還是周身刀無張利?

    【延伸閱讀】補習當兼職,搵唔搵到食?3個補習兼職的原因

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